4 Weeks to Feeling Fit is a workout program designed to build strength and endurance so that you can work towards your fitness and physique goals and build confidence.

There are 3 full body workouts per week with guidance for cardio on your rest days. Each workout takes less than 30 minutes so you don’t have to spend hours in the gym each week to get results!

It is accessible through the app Playbook. Click the link below to purchase the program, download the Playbook app and you will have the workouts accessible to you whenever you want!

You can also communicate with Kat through the app for any questions or support. You can schedule your workouts, keep track of weights/reps, track your progress with goals, save your favorite workouts, set reminders, and more!

4 Weeks to Feeling Fit is only $15! And you have it for life so you can repeat the program as many times as you want or revisit it down the road.